Location: Ellingham Church Hall, Ringwood
Description: These small friendly group classes are offered to anyone looking for a gentler more holistic approach to class. They combine traditional and more modern approaches to yoga, including yoga postures, exploratory movement, breathwork, relaxation, mudras and meditation. 

How to Book: Email wholeyogawellness@gmail.com
Price: £10 per class as a monthly block / £13 for an individual class

Location: On-line Via Zoom
Description: These gentle therapeutic classes are for anyone who has experienced a cancer diagnosis and treatment. Those caring for a loved one with cancer are also very welcome to attend. Each month we explore a different theme through movement, breathwork and relaxation practices, to help manage the physical and emotional side effects of living with and beyond cancer.

How to Book: https://yestolife.org.uk/gentle-yoga-relaxation-classes-with-jackie-hayfield/

Price: FREE

Location: The Osborne Centre, Church Lane, West Parley BH22 8TS
Description: A therapeutic and adapted yoga class that takes place at the Bournemouth MS Centre. Classes are accessible and can be done in a Wheelchair/ chair or on a yoga mat. Sessions are fun and varied, and are intended to help maintain mobility and strength, improve posture, breathing patterns, and reduce stress and anxiety. 

To Access the Classes: Contact Centre Manager Tina on 01202 570300
Weblink:  MS Centre https://www.mscentre-dorset.org.uk

Location: Either on zoom or Ellingham Church Hall
Description: A six week meditation course grounded in the yoga tradition, suitable for those new to meditation as well as those who have practiced before. Courses run a few times a year. Please ask for details.
How to Book: Email wholeyogawellness@gmail.com
Price: Please ask

Location: Knoll Gardens, Wimborne
Description: An outdoor yoga class that takes place in the beautiful and award winning naturalistic Knoll gardens. Classes are inspired by the weather as well as the natural surroundings, and may be mat based class on the lawn, a ‘yoga’ walk through the gardens, or a standing practice under shelter from the rain. Teaching of the classes is shared with Bex Triggs adding variety to the classes, and take place before the gardens officially open to the public.

How to Book: Email wholeyogawellness@gmail.com
Price: £12 individual class /£40 for a 4 week block
Weblinks: Knoll Gardens https://www.knollgardens.co.uk/  
Bex Triggs www.bextriggs.com

Location: Ellingham Church Hall, Ringwood / Via zoom depending on the event
Description: Monthly events and workshops provide an opportunity to explore particular practices or themes. Events may include a deeply restful yoga nidra, a relaxing restorative yoga, or a mini workshop to explore a particular yoga theme or practice.

Next Event: On-line Yoga Nidra – Friday 26th April 7-8pm
How to Book: Email wholeyogawellness@gmail.com
Price: £10

Location: Private Clinic or Via zoom 
Description: Yoga Therapy is an holistic and person centred approach, applying specific yoga tools to support an individuals health and well being priorities. Appointments include an holistic assessment, on-going reviews, and an opportunity to develop your own therapy tool box of specific yoga practices. 

Yoga therapy can help with a variety of health needs including stress reduction, managing anxiety, improving sleep, fatigue and energy management, MS, Parkinsons, Cancer care, aches and pains, back problems and much more. 

How to Book: Email wholeyogawellness@gmail.com
Price: please ask for details